ABOUT

Face yoga is a holistic practice that aims to enhance both our inner and outer beauty and it involves:

✦ FACE MUSCLES EXERCISES where some exercises aims to reinforce, lift and tone the muscles creating resistance. This will also lift the skin attached to the muscles smoothing the wrinkles. Other exercises instead work on muscles relaxation in order to get rid of the tensions and reduce the expression wrinkles.

In both cases we are stimulating the blood circulation, essential to bring oxygenation and nutrition to the cells and increase the production of collagen and elastin which are essential for the skin youth.

✦ FACE MASSAGES including “Lymphatic drainage massage” techniques that work on the lymph flow to reduce puffiness and inflammation and get rid of the toxin.

“Deep pinching” techniques that work on the 3 layer of the skin improving the microcirculation.

“Stretching and tapping ” techniques that aim to reduce the tensions.

“Lifting” techniques that work on the sagging areas.

Face Yoga is a Magic Combination!

Plus Face Yoga is...

✦ POSTURE EXERCISES to counteract postural vices of the shoulders and neck and relax the trapezius muscles. These exercises aim to free the blood and lymphatic circulation and counteract the sagging of the face.

✦ ACUPRESSURE POINT that works by pressing on certain points on the face. This increases the flow of the subtle energy or prana in the face and reduces tension, increases circulation and gives a healthy glow to the skin.

✦ RELAXATION which includes visualisation techniques, positive affirmation and taping. This is the best part because we can get rid of a lot of tensions that reflects also on our face.

✦ DEEP BREATHING techniques that reduce muscle tension, especially in the neck, shoulders and back, improving posture, releasing states of anxiety and stress and improving blood oxygenation.